Deutschexpand_more

Beine CF 1

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 5th, 2020
  • schedule1 h
  • equalizer21 sets,  375 reps
  • fitness_center43061.79 lbs

1. Hackenschmidt Kniebeuge Matrix (inkl Schlitten)

  • Set 1: 20 x 192.9 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 15 x 237 lbs
  • Set 4: 15 x 237 lbs
  • Set 5: 15 x 237 lbs
  • Set 6: 15 x 237 lbs

Total: 20971.47 lbs

2. Ausfallschritt Kurzhantel

  • Set 1: 16 x 52.91 lbs
  • Set 2: 16 x 52.91 lbs
  • Set 3: 16 x 52.91 lbs
  • Set 4: 16 x 52.91 lbs
  • Set 5: 16 x 52.91 lbs

Total: 4232.88 lbs

3. Beinstrecker Matrix 4,1 Fussspitzen leicht nach innen

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 8818.49 lbs

4. AdduktorenmaschineMatrix

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 90.39 lbs
  • Set 4: 20 x 90.39 lbs
  • Set 5: 20 x 90.39 lbs

Total: 9038.95 lbs