Beine CF 2

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 10th, 2020
  • schedule56 minutes
  • equalizer15 sets,  197 reps
  • fitness_center56107.65 lbs

1. Beinpresse Hams, Po (ohne Maschinengewicht) 1

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 352.74 lbs
  • Set 4: 20 x 440.92 lbs
  • Set 5: 15 x 551.16 lbs
  • Set 6: 12 x 661.39 lbs

Total: 40895.75 lbs

2. Perfect Squat (Maschinengew. 30.) 2

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7275.25 lbs

3. Wadenheben an der Maschine 2

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs