Deutschexpand_more

Beine CF

nach kai-vallen

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Zusammenfassung

  • event_availableJanuary 12th, 2022
  • schedule1 h
  • equalizer19 sets,  310 reps
  • fitness_center71925.81 lbs

1. Beinpresse Matrix unten

  • Set 1: 20 x 176.37 lbs
  • Set 2: 25 x 176.37 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 20 x 352.74 lbs
  • Set 6: 20 x 440.92 lbs
  • Set 7: 20 x 440.92 lbs
  • Set 8: 15 x 551.16 lbs
  • Set 9: 15 x 440.92 lbs
  • Set 10: 30 x 264.55 lbs

Total: 67792.15 lbs

2. Kniebeuge Matrix (inkl MGW 30) Perfect Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beinstrecker Matrix 4,1 Fussspitzen leicht nach innen

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

4. Beinbeuger Matrix

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs