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Beine CF

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Zusammenfassung

  • event_availableSeptember 18th, 2022
  • schedule1 h
  • equalizer16 sets,  290 reps
  • fitness_center72664.36 lbs

1. Beinpresse Matrix oben

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs
  • Set 4: 20 x 330.69 lbs
  • Set 5: 20 x 330.69 lbs
  • Set 6: 20 x 440.92 lbs
  • Set 7: 20 x 440.92 lbs
  • Set 8: 20 x 440.92 lbs
  • Set 9: 20 x 330.69 lbs
  • Set 10: 20 x 220.46 lbs

Total: 63934.06 lbs

2. Perfect Squat (Maschinengew. 30.) 2

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Beinstrecker Matrix 4,1 Fussspitzen leicht nach innen

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 20 x 99.21 lbs

Total: 4761.98 lbs