Deutschexpand_more

Beine CleverFit

nach kai-vallen

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2017
  • schedule50 minutes
  • equalizer16 sets,  175 reps
  • fitness_center14490 lbs

1. Squats

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 45.36 lbs
  • Set 9: 10 x 54.43 lbs
  • Set 10: 10 x 54.43 lbs
  • Set 11: 10 x 54.43 lbs
  • Set 12: 10 x 54.43 lbs

Total: 5261.67 lbs

2. Beinstrecker

  • Set 1: 20 x 24.49 lbs
  • Set 2: 15 x 24.49 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 1310.88 lbs