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Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer19 sets,  228 reps
  • fitness_center38550.03 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 264.55 lbs
  • Set 7: 0 x 220.46 lbs

Total: 10846.74 lbs

2. Beinpresse

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 20 x 110.23 lbs

Total: 19488.86 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3121.75 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5092.68 lbs