Deutschexpand_more

Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableApril 29th, 2017
  • schedule1 h
  • equalizer20 sets,  262 reps
  • fitness_center49786.99 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 10 x 220.46 lbs

Total: 12213.61 lbs

2. Beinpresse

  • Set 1: 15 x 176.37 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 15 x 352.74 lbs
  • Set 6: 12 x 264.55 lbs

Total: 26984.58 lbs

3. Beinbeuger sitzend

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4332.08 lbs

4. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 138.89 lbs
  • Set 4: 15 x 130.07 lbs

Total: 6256.72 lbs