Deutschexpand_more

Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 12th, 2017
  • schedule58 minutes
  • equalizer14 sets,  185 reps
  • fitness_center57209.96 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs

Total: 14109.58 lbs

2. Beinpresse

  • Set 1: 20 x 198.42 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 15 x 462.97 lbs
  • Set 4: 15 x 551.16 lbs
  • Set 5: 15 x 462.97 lbs
  • Set 6: 15 x 374.79 lbs
  • Set 7: 20 x 286.6 lbs

Total: 43100.37 lbs