Beine CleverFit

by kai-vallen

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Summary

  • event_availableMarch 12th, 2017
  • schedule1 h
  • equalizer26 sets,  305 reps
  • fitness_center32016 lbs

1. Squats

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs
  • Set 6: 6 x 63.5 lbs

Total: 2304.25 lbs

2. Beinpresse

  • Set 1: 20 x 54.43 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 12 x 99.79 lbs
  • Set 4: 10 x 117.93 lbs
  • Set 5: 6 x 136.08 lbs
  • Set 6: 15 x 99.79 lbs
  • Set 7: 15 x 81.65 lbs
  • Set 8: 15 x 63.5 lbs

Total: 9180.71 lbs

3. Beinstrecker

  • Set 1: 20 x 20.41 lbs
  • Set 2: 16 x 24.49 lbs
  • Set 3: 13 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 12 x 24.49 lbs
  • Set 6: 13 x 20.41 lbs

Total: 2077.45 lbs

4. Beinbeuger sitzend

  • Set 1: 15 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 10 x 18.6 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 10 x 12.25 lbs
  • Set 6: 12 x 10.43 lbs

Total: 959.8 lbs