Beine CleverFit

by kai-vallen

Settings

lbskgs

Summary

March 12th, 2017
1 h
26 sets, 305 reps
32016 lbs

1. Squats

Set 1: 10 x 36.29 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 54.43 lbs
Set 4: 6 x 63.5 lbs
Set 5: 6 x 63.5 lbs
Set 6: 6 x 63.5 lbs

Total: 2304.25 lbs

2. Beinpresse

Set 1: 20 x 54.43 lbs
Set 2: 15 x 81.65 lbs
Set 3: 12 x 99.79 lbs
Set 4: 10 x 117.93 lbs
Set 5: 6 x 136.08 lbs
Set 6: 15 x 99.79 lbs
Set 7: 15 x 81.65 lbs
Set 8: 15 x 63.5 lbs

Total: 9180.71 lbs

3. Beinstrecker

Set 1: 20 x 20.41 lbs
Set 2: 16 x 24.49 lbs
Set 3: 13 x 26.76 lbs
Set 4: 12 x 30.84 lbs
Set 5: 12 x 24.49 lbs
Set 6: 13 x 20.41 lbs

Total: 2077.45 lbs

4. Beinbeuger sitzend

Set 1: 15 x 14.51 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 18.6 lbs
Set 4: 10 x 14.51 lbs
Set 5: 10 x 12.25 lbs
Set 6: 12 x 10.43 lbs

Total: 959.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined