Beine CleverFit

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2017
1 h
26 sets, 305 reps
70583.2 lbs

1. Squats

Set 1: 10 x 176.37 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 264.55 lbs
Set 4: 6 x 308.65 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs

Total: 11199.48 lbs

2. Beinpresse

Set 1: 20 x 264.55 lbs
Set 2: 15 x 396.83 lbs
Set 3: 12 x 485.02 lbs
Set 4: 10 x 573.2 lbs
Set 5: 6 x 661.39 lbs
Set 6: 15 x 485.02 lbs
Set 7: 15 x 396.83 lbs
Set 8: 15 x 308.65 lbs

Total: 44621.56 lbs

3. Beinstrecker

Set 1: 20 x 99.21 lbs
Set 2: 16 x 119.05 lbs
Set 3: 13 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 119.05 lbs
Set 6: 13 x 99.21 lbs

Total: 10097.17 lbs

4. Beinbeuger sitzend

Set 1: 15 x 70.55 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 59.52 lbs
Set 6: 12 x 50.71 lbs

Total: 4664.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined