Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 4th, 2017
  • schedule1 h
  • equalizer17 sets,  201 reps
  • fitness_center50100.05 lbs

1. Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 6 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 11023.11 lbs

2. Beinpresse

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 15 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 10 x 617.29 lbs

Total: 31482.01 lbs

3. Beinstrecker

  • Set 1: 12 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs

Total: 4299.01 lbs

4. Beinbeuger sitzend

  • Set 1: 14 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 15 x 90.39 lbs

Total: 3295.91 lbs