Deutschexpand_more

Beine CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule1 h
  • equalizer18 sets,  252 reps
  • fitness_center41270.54 lbs

1. Beinstrecker

  • Set 1: 20 x 70.55 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 110.23 lbs

Total: 9612.15 lbs

2. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 9391.69 lbs

3. Hip Thrust (Hüftstoß)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

4. Beinpresse

  • Set 1: 20 x 176.37 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 374.79 lbs

Total: 13448.2 lbs