Deutschexpand_more

Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer15 sets,  252 reps
  • fitness_center50089.03 lbs

1. Beinstrecker

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 20 x 110.23 lbs

Total: 7583.9 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 10582.19 lbs

3. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 20 x 418.88 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 25 x 220.46 lbs
  • Set 6: 30 x 176.37 lbs

Total: 31922.94 lbs