Deutschexpand_more

Beine CleverFit

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule1 h
  • equalizer23 sets,  276 reps
  • fitness_center55049.43 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs
  • Set 7: 8 x 264.55 lbs
  • Set 8: 15 x 132.28 lbs

Total: 15388.27 lbs

2. Beinstrecker

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 15 x 138.89 lbs
  • Set 4: 15 x 138.89 lbs

Total: 8531.89 lbs

3. Beinpresse

  • Set 1: 20 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 12 x 440.92 lbs
  • Set 5: 12 x 352.74 lbs
  • Set 6: 15 x 264.55 lbs

Total: 31129.27 lbs

4. Beinheben Ball

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs