Deutschexpand_more

Beine CleverFit

nach kai-vallen

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Zusammenfassung

  • event_availableMay 9th, 2017
  • schedule1 h
  • equalizer19 sets,  306 reps
  • fitness_center73491.1 lbs

1. Squats

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 8 x 220.46 lbs

Total: 13889.12 lbs

2. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 308.65 lbs
  • Set 3: 20 x 485.02 lbs
  • Set 4: 10 x 573.2 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 15 x 352.74 lbs
  • Set 7: 30 x 264.55 lbs
  • Set 8: 20 x 220.46 lbs
  • Set 9: 20 x 110.23 lbs

Total: 52470.02 lbs

3. Beinstrecker

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 18 x 99.21 lbs
  • Set 4: 15 x 90.39 lbs

Total: 7131.95 lbs