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Beine FitX

nach kai-vallen

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Zusammenfassung

  • event_availableMay 22nd, 2019
  • schedule1 h
  • equalizer20 sets,  213 reps
  • fitness_center26587.75 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8267.33 lbs

2. Kniebeuge

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 264.55 lbs
  • Set 8: 6 x 220.46 lbs
  • Set 9: 8 x 176.37 lbs
  • Set 10: 10 x 132.28 lbs

Total: 15873.28 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2447.13 lbs