Beine FitX

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2019
1 h
28 sets, 270 reps
33333.89 lbs

1. Hackenschmidt HammerStrenght

Set 1: 10 x 88.18 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 8 x 264.55 lbs
Set 6: 8 x 264.55 lbs
Set 7: 8 x 264.55 lbs
Set 8: 8 x 264.55 lbs
Set 9: 8 x 264.55 lbs
Set 10: 8 x 264.55 lbs
Set 11: 8 x 176.37 lbs
Set 12: 8 x 88.18 lbs

Total: 21693.49 lbs

2. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Beinbeuger liegend HS

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2645.55 lbs

4. Beinstrecker TechnoGym 3,3

Set 1: 10 x 110.23 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 10 x 132.28 lbs
Set 6: 15 x 88.18 lbs

Total: 8994.86 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined