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Beine FitX

by kai-vallen

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Summary

  • event_availableFebruary 14th, 2019
  • schedule48 minutes
  • equalizer19 sets,  196 reps
  • fitness_center10975 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 15 x 27.22 lbs
  • Set 6: 15 x 24.95 lbs
  • Set 7: 15 x 22.68 lbs

Total: 2782.79 lbs

2. Kniebeuge

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 5 x 45.36 lbs

Total: 1741.79 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs