Deutschexpand_more

Beine FitX

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 14th, 2019
  • schedule48 minutes
  • equalizer19 sets,  196 reps
  • fitness_center24195.73 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 15 x 132.28 lbs
  • Set 6: 15 x 121.25 lbs
  • Set 7: 15 x 110.23 lbs

Total: 13525.36 lbs

2. Kniebeuge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs

Total: 8465.75 lbs

3. Beinbeuger liegend HS

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs