Beine Selm

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2017
1 h
32 sets, 371 reps
29885.86 lbs

1. Beinstrecker

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 121.25 lbs
Set 4: 15 x 132.28 lbs
Set 5: 15 x 121.25 lbs
Set 6: 15 x 110.23 lbs
Set 7: 15 x 88.18 lbs

Total: 11574.27 lbs

2. Hackenschmidt Kniebeuge

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

3. Beinheben Kabelzug

Set 1: 12 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 44.09 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 2.2 lbs

Total: 3355.44 lbs

4. Beinheben Bank

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 17.64 lbs

Total: 846.58 lbs

5. Bauch Kabelzug Seil

Set 1: 8 x 110.23 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6172.94 lbs

6. Beinheben maschine

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined