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Beine Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 4th, 2016
  • schedule59 minutes
  • equalizer18 sets,  215 reps
  • fitness_center42901.96 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 10 x 286.6 lbs
  • Set 7: 8 x 330.69 lbs
  • Set 8: 10 x 264.55 lbs
  • Set 9: 15 x 198.42 lbs

Total: 20591.18 lbs

2. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs

Total: 6437.5 lbs

3. Beinpresse

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 15 x 198.42 lbs

Total: 15873.28 lbs