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Beine Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 17th, 2016
  • schedule49 minutes
  • equalizer19 sets,  206 reps
  • fitness_center33411.06 lbs

1. Hackenschmidt Kniebeuge

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 8 x 330.69 lbs
  • Set 5: 6 x 374.79 lbs
  • Set 6: 10 x 308.65 lbs
  • Set 7: 12 x 264.55 lbs
  • Set 8: 12 x 198.42 lbs
  • Set 9: 15 x 132.28 lbs

Total: 22663.52 lbs

2. Beinstrecker

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 99.21 lbs

Total: 6713.08 lbs

3. Beinbeuger

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 4034.46 lbs