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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule56 minutes
  • equalizer19 sets,  168 reps
  • fitness_center24471.31 lbs

1. Ausfallschritt Kurzhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

2. Kniebeuge

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs

Total: 9700.34 lbs

3. Kreuzheben Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 5 x 264.55 lbs

Total: 8157.1 lbs

4. Hackenschmidt HammerStrenght

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs