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Brust

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 8th, 2017
  • schedule59 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 253.53 lbs
  • Set 9: 10 x 220.46 lbs
  • Set 10: 6 x 220.46 lbs

Total: 18673.15 lbs

2. Schräg HammerStrenght 6

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 9 x 132.28 lbs
  • Set 8: 10 x 132.28 lbs

Total: 10582.19 lbs

3. Flies am Kabel 30

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: null x 88.18 lbs

Total: NaN lbs