Englishexpand_more

Chest

by kai-vallen

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer32 sets,  348 reps
  • fitness_center9775 lbs

1. Flies am Kabel oben

  • Set 1: 15 x 8.16 lbs
  • Set 2: 15 x 10.43 lbs
  • Set 3: 15 x 10.43 lbs

Total: 435.45 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs
  • Set 5: 8 x 14.74 lbs

Total: 614.62 lbs

3. Negativbankdrücken lh

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1397.06 lbs

4. Trizepsdrücken am Turm V

  • Set 1: 20 x 16.33 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 8 x 24.49 lbs

Total: 767.48 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 12 x 14.51 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 12 x 14.51 lbs

Total: 511.65 lbs

6. Crunches Gewicht

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 5.44 lbs

Total: 163.29 lbs

7. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Seitliche bauchmuskeln

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 15 x 9.07 lbs

Total: 544.31 lbs