Deutschexpand_more

Chest

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer32 sets,  348 reps
  • fitness_center21550.19 lbs

1. Flies am Kabel oben

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2116.44 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2987.26 lbs

3. Negativbankdrücken lh

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 110.23 lbs

Total: 6790.24 lbs

4. Trizepsdrücken am Turm V

  • Set 1: 20 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3730.22 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2486.81 lbs

6. Crunches Gewicht

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs

Total: 793.66 lbs

7. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Seitliche bauchmuskeln

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 15 x 44.09 lbs

Total: 2645.55 lbs