Deutschexpand_more

GVT Oberkörper 2

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 25th, 2016
  • schedule1 h
  • equalizer45 sets,  452 reps
  • fitness_center42915.18 lbs

1. Rudern Kabel eng

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 130.07 lbs
  • Set 6: 10 x 130.07 lbs
  • Set 7: 10 x 130.07 lbs
  • Set 8: 10 x 130.07 lbs
  • Set 9: 10 x 130.07 lbs
  • Set 10: 10 x 130.07 lbs
  • Set 11: 10 x 130.07 lbs

Total: 13867.08 lbs

2. Latzug weit Brust

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 130.07 lbs

Total: 4299.01 lbs

3. Schrägbankdrücken KH

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs
  • Set 8: 10 x 143.3 lbs
  • Set 9: 10 x 132.28 lbs
  • Set 10: 10 x 121.25 lbs

Total: 13558.43 lbs

4. Schulterdrücken Kh

  • Set 1: 11 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3448.03 lbs

5. Seitheben gerade

  • Set 1: 10 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1393.32 lbs

6. Curls W turm

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 70.55 lbs

Total: 3814 lbs

7. Trizepsdrücken Turm Seil

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs
  • Set 5: 10 x 50.71 lbs

Total: 2535.32 lbs