GVT Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2016
1 h
40 sets, 389 reps
18534 lbs

1. Bankdrücken LH

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 9 x 34.02 lbs
Set 5: 7 x 34.02 lbs
Set 6: 10 x 31.75 lbs
Set 7: 9 x 31.75 lbs
Set 8: 10 x 31.75 lbs
Set 9: 9 x 31.75 lbs
Set 10: 8 x 31.75 lbs

Total: 3025.46 lbs

2. Latzug weit Brust

Set 1: 10 x 29.94 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 29.94 lbs
Set 4: 10 x 29.94 lbs
Set 5: 10 x 29.94 lbs
Set 6: 10 x 29.94 lbs
Set 7: 10 x 29.94 lbs
Set 8: 9 x 29.94 lbs
Set 9: 10 x 29.94 lbs
Set 10: 10 x 29.94 lbs

Total: 2963.77 lbs

3. Schulterdrücken LH Multi

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 15.88 lbs
Set 6: 10 x 15.88 lbs
Set 7: 8 x 15.88 lbs
Set 8: 10 x 15.88 lbs
Set 9: 10 x 15.88 lbs
Set 10: 10 x 15.88 lbs

Total: 1555.82 lbs

4. Sz curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs

Total: 340.19 lbs

5. Trizepsdrücken Turm Seil

Set 1: 10 x 10.43 lbs
Set 2: 10 x 10.43 lbs
Set 3: 10 x 10.43 lbs
Set 4: 10 x 10.43 lbs
Set 5: 10 x 10.43 lbs

Total: 521.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined