GVT Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2016
1 h
40 sets, 398 reps
17995 lbs

1. Bankdrücken LH

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 10 x 34.02 lbs
Set 4: 10 x 34.02 lbs
Set 5: 10 x 34.02 lbs
Set 6: 10 x 34.02 lbs
Set 7: 10 x 34.02 lbs
Set 8: 9 x 34.02 lbs
Set 9: 10 x 34.02 lbs
Set 10: 9 x 34.02 lbs

Total: 3333.9 lbs

2. Latzug weit Brust

Set 1: 10 x 30.98 lbs
Set 2: 10 x 30.98 lbs
Set 3: 10 x 30.98 lbs
Set 4: 10 x 30.98 lbs
Set 5: 10 x 30.98 lbs
Set 6: 10 x 30.98 lbs
Set 7: 10 x 30.98 lbs
Set 8: 10 x 30.98 lbs
Set 9: 10 x 30.98 lbs
Set 10: 10 x 30.98 lbs

Total: 3098.04 lbs

3. Schulterdrücken LH Multi

Set 1: 10 x 19.28 lbs
Set 2: 10 x 18.14 lbs

Total: 374.21 lbs

4. Seitheben gerade

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 4.54 lbs
Set 6: 10 x 4.54 lbs
Set 7: 10 x 4.54 lbs
Set 8: 10 x 4.54 lbs

Total: 362.87 lbs

5. Sz curls

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs

Total: 453.59 lbs

6. Trizepsdrücken Turm W + übersetzung

Set 1: 10 x 10.43 lbs
Set 2: 10 x 10.43 lbs
Set 3: 10 x 10.43 lbs
Set 4: 10 x 12.25 lbs
Set 5: 10 x 10.43 lbs

Total: 539.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined