GVT Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2016
1 h
40 sets, 384 reps
41953.75 lbs

1. Bankdrücken LH

Set 1: 10 x 159.84 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 159.84 lbs
Set 4: 10 x 159.84 lbs
Set 5: 10 x 159.84 lbs
Set 6: 9 x 159.84 lbs
Set 7: 9 x 159.84 lbs
Set 8: 8 x 159.84 lbs
Set 9: 9 x 159.84 lbs
Set 10: 8 x 159.84 lbs

Total: 14864.67 lbs

2. Latzug weit Brust

Set 1: 10 x 160.94 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 150.58 lbs
Set 5: 8 x 150.58 lbs
Set 6: 9 x 145.51 lbs
Set 7: 10 x 145.51 lbs
Set 8: 10 x 145.51 lbs
Set 9: 9 x 145.51 lbs
Set 10: 10 x 145.51 lbs

Total: 14522.73 lbs

3. Schulterdrücken LH Multi

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 7 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 8 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8377.57 lbs

4. Sz curls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Trizepsdrücken Turm W + übersetzung

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 10 x 39.68 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined