GVT Oberkörper

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2016
52 minutes
36 sets, 326 reps
38294.29 lbs

1. Bankdrücken LH

Set 1: 10 x 132.28 lbs
Set 2: 10 x 170.86 lbs
Set 3: 10 x 170.86 lbs
Set 4: 10 x 170.86 lbs
Set 5: 10 x 170.86 lbs
Set 6: 8 x 170.86 lbs
Set 7: 8 x 170.86 lbs
Set 8: 8 x 170.86 lbs
Set 9: 6 x 170.86 lbs
Set 10: 6 x 170.86 lbs
Set 11: 0 x 170.86 lbs

Total: 14308 lbs

2. Latzug weit Brust

Set 1: 10 x 155.65 lbs
Set 2: 10 x 155.65 lbs
Set 3: 10 x 155.65 lbs
Set 4: 10 x 155.65 lbs
Set 5: 10 x 155.65 lbs
Set 6: 10 x 155.65 lbs
Set 7: 10 x 155.65 lbs
Set 8: 10 x 155.65 lbs
Set 9: 10 x 155.65 lbs
Set 10: 10 x 155.65 lbs

Total: 15564.64 lbs

3. Schulterdrücken Kh

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs
Set 5: 0 x 61.73 lbs

Total: 2469.18 lbs

4. Curls W turm

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2976.24 lbs

5. Trizepsdrücken Turm W + übersetzung

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs
Set 4: 10 x 59.52 lbs
Set 5: 10 x 59.52 lbs

Total: 2976.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined