GVT Unterkörper 1

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2016
59 minutes
35 sets, 356 reps
47443.48 lbs

1. Squats

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 154.32 lbs
Set 7: 10 x 154.32 lbs
Set 8: 10 x 154.32 lbs
Set 9: 10 x 154.32 lbs
Set 10: 10 x 154.32 lbs

Total: 15432.36 lbs

2. Hackenschmidt Kniebeuge

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 176.37 lbs
Set 8: 10 x 176.37 lbs
Set 9: 12 x 176.37 lbs
Set 10: 12 x 176.37 lbs

Total: 17681.07 lbs

3. Beinbeuger sitzend

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs
Set 10: 10 x 55.12 lbs

Total: 5621.79 lbs

4. Wadenpresse

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs

Total: 8708.26 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined