GVT Unterkörper 1

by kai-vallen

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Summary

  • event_availableNovember 27th, 2016
  • schedule41 minutes
  • equalizer20 sets,  200 reps
  • fitness_center19600 lbs

1. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 45.36 lbs
  • Set 9: 10 x 54.43 lbs
  • Set 10: 10 x 45.36 lbs

Total: 3900.89 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs
  • Set 4: 10 x 49.9 lbs
  • Set 5: 10 x 49.9 lbs
  • Set 6: 10 x 49.9 lbs
  • Set 7: 10 x 49.9 lbs
  • Set 8: 10 x 49.9 lbs
  • Set 9: 10 x 49.9 lbs
  • Set 10: 10 x 49.9 lbs

Total: 4989.52 lbs