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GVT Unterkörper 1

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 27th, 2016
  • schedule41 minutes
  • equalizer20 sets,  200 reps
  • fitness_center43210.6 lbs

1. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 10 x 220.46 lbs
  • Set 9: 10 x 264.55 lbs
  • Set 10: 10 x 220.46 lbs

Total: 18959.75 lbs

2. Hackenschmidt Kniebeuge

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 10 x 242.51 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 242.51 lbs
  • Set 8: 10 x 242.51 lbs
  • Set 9: 10 x 242.51 lbs
  • Set 10: 10 x 242.51 lbs

Total: 24250.85 lbs