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Zusammenfassung

  • event_availableMarch 19th, 2024
  • schedule1 h
  • equalizer36 sets,  483 reps
  • fitness_center49319.61 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 163.14 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 7 x 198.42 lbs
  • Set 7: 10 x 132.28 lbs

Total: 11596.31 lbs

2. Flies Maschine flach

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

3. Brustpresse Maschine flach

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 10 x 110.23 lbs

Total: 6239.08 lbs

4. Schulterdrücken Multipresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 9 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs
  • Set 6: 12 x 44.09 lbs

Total: 4607.66 lbs

5. Seitheben Nautilus

  • Set 1: 20 x 35.27 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 50.71 lbs

Total: 3979.34 lbs

6. Trizeps Dipsmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 15 x 154.32 lbs

Total: 12566.35 lbs

7. Trizeps W Überkopf

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5370.46 lbs