Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 5th, 2016
  • schedule1 h
  • equalizer44 sets,  445 reps
  • fitness_center52434.74 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 9854.66 lbs

2. Rudern lh obergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 12 x 154.32 lbs

Total: 11772.68 lbs

3. Bankdrücken flach Kh

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6768.19 lbs

4. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 145.51 lbs

Total: 7045.97 lbs

5. Flies am Kabel oben

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 79.37 lbs
  • Set 3: 11 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 5304.32 lbs

6. Latzug weit Brust

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 5 x 145.51 lbs

Total: 7372.26 lbs

7. Seitheben gerade

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

8. Schulterdrücken Kh

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

9. Kh curls

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1058.22 lbs

10. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs