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Push 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableApril 16th, 2025
  • schedule50 minutes
  • equalizer24 sets,  255 reps
  • fitness_centerNaN lbs

1. Schrägbank Brustpresse Eigenbau

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6944.56 lbs

2. Schulterdrücken Multipresse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

3. Seitheben KH

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2546.34 lbs

4. Trizeps Seil Kabel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Trizeps gerade Kabel

  • Set 1: 12 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4515.07 lbs

6. Bauch Kabelzug Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 10 x 180.78 lbs
  • Set 6: 10 x 180.78 lbs

Total: 10251.5 lbs

7. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs