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Zusammenfassung

  • event_availableOctober 22nd, 2024
  • schedule54 minutes
  • equalizer23 sets,  307 reps
  • fitness_center28243.42 lbs

1. Schrägbank Maschine Selfmade

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6834.33 lbs

2. Flies Maschine

  • Set 1: 20 x 79.37 lbs
  • Set 2: 20 x 90.39 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 12 x 110.23 lbs

Total: 7411.94 lbs

3. Schrägbank KH ergobank

  • Set 1: 15 x 114.64 lbs
  • Set 2: 8 x 141.1 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4224.06 lbs

4. Schulterdrücken KH

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

5. Seitheben kabel ergo

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1627.01 lbs

6. Trizeps W Turm

  • Set 1: 15 x 130.07 lbs
  • Set 2: 10 x 149.91 lbs

Total: 3450.23 lbs

7. Trizeps ergo

  • Set 1: 20 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs

Total: 1521.19 lbs