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Zusammenfassung

  • event_availableNovember 19th, 2019
  • schedule1 h
  • equalizer31 sets,  327 reps
  • fitness_center39132.05 lbs

1. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8267.33 lbs

2. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 10582.19 lbs

3. Schrägbank HammerStrenght 5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5202.91 lbs

4. Schulterdrücken HammerStrenght 5

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7275.25 lbs

5. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3571.49 lbs

6. Trizepsdrücken Turm V

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 15 x 66.14 lbs

Total: 4232.88 lbs