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Push GK 1

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer37 sets,  434 reps
  • fitness_center67759.08 lbs

1. Beinpresse TG 3

  • Set 1: 25 x 220.46 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 12 x 396.83 lbs
  • Set 6: 10 x 418.88 lbs

Total: 32981.15 lbs

2. Beinstrecker TechnoGym 3,3

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 121.25 lbs

Total: 6283.17 lbs

3. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 9171.23 lbs

4. Schrägbank HammerStrenght 5

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4629.71 lbs

5. Schulterdrücken HammerStrenght 5

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5996.57 lbs

6. Seitheben KH stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3593.53 lbs

7. Trizepsdrücken Turm V

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3340 lbs

8. Trizepsdrücken Turm Seil

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs