Push

nach kai-vallen

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2016
1 h
37 sets, 417 reps
45007.37 lbs

1. Schrägbankdrücken KH

Set 1: 15 x 110.23 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 11001.07 lbs

2. Flies am Kabel 14

Set 1: 15 x 79.37 lbs
Set 2: 15 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 15 x 79.37 lbs
Set 5: 15 x 79.37 lbs
Set 6: 15 x 79.37 lbs

Total: 7500.13 lbs

3. Bankdrücken flach Kh

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 154.32 lbs

Total: 6261.13 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 0 x 0 lbs

Total: 0 lbs

5. Butterfly

Set 1: 20 x 130.07 lbs
Set 2: 15 x 174.17 lbs
Set 3: 10 x 130.07 lbs
Set 4: 15 x 220.46 lbs
Set 5: 8 x 145.51 lbs

Total: 10985.63 lbs

6. Seitheben gerade

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

7. Schulterdrücken Kh

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1763.7 lbs

8. Trizepsdrücken am Turm V

Set 1: 10 x 119.05 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 160.94 lbs

Total: 4210.83 lbs

9. Trizepsdrücken Turm Seil

Set 1: 10 x 70.55 lbs
Set 2: 10 x 59.52 lbs
Set 3: 10 x 59.52 lbs

Total: 1895.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined