Deutschexpand_more

Oberkörper

nach kai-vallen

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Zusammenfassung

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer50 sets,  486 reps
  • fitness_center51654.31 lbs

1. Bankdrücken LH

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs

Total: 9810.57 lbs

2. Rudern lh obergriff

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 198.42 lbs
  • Set 7: 10 x 176.37 lbs

Total: 12389.98 lbs

3. Schrägbankdrücken KH

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7076.84 lbs

4. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 6 x 174.17 lbs
  • Set 5: 6 x 130.07 lbs

Total: 5855.48 lbs

6. Rudern Kabel eng

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs

Total: 5590.92 lbs

7. Flies am Kabel oben

  • Set 1: 15 x 79.37 lbs
  • Set 2: 10 x 101.41 lbs

Total: 2204.62 lbs

8. Seitheben gerade

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 30.86 lbs

Total: 2658.77 lbs

9. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Trizepsdrücken Turm Seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3033.56 lbs

11. Hammercurls turm seil

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3033.56 lbs