Deutschexpand_more

Pull FitX

nach kai-vallen

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Zusammenfassung

  • event_availableNovember 5th, 2018
  • schedule1 h
  • equalizer36 sets,  389 reps
  • fitness_center18535 lbs

1. Latzug brust weit

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 31.75 lbs

Total: 2397.24 lbs

2. Latzug HammerStrenght Untergriff 5

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1043.26 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1133.98 lbs

4. Rudern HS von unten 5 eng

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

5. Seitheben vorgebeugt

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

6. Shrugs Kh

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1360.78 lbs

7. Curls KH

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 10 x 11.34 lbs

Total: 566.99 lbs