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Zusammenfassung

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer37 sets,  385 reps
  • fitness_center21931.59 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Latzug weit Brust

  • Set 1: 10 x 145.51 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 8 x 174.17 lbs

Total: 6816.69 lbs

3. Rudern Kabel eng

  • Set 1: 10 x 114.64 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 160.94 lbs
  • Set 4: 8 x 174.17 lbs
  • Set 5: 10 x 85.98 lbs

Total: 6463.95 lbs

4. Seitheben vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 734.14 lbs

5. Shrugs Kh

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 16 x 44.09 lbs

Total: 5280.07 lbs

6. Hammercurls kh stehend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1331.59 lbs

7. Curls kh sitzend

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 8 x 22.05 lbs

Total: 1305.14 lbs

8. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs