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Push Selm

nach kai-vallen

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Zusammenfassung

  • event_availableFebruary 18th, 2016
  • schedule1 h
  • equalizer31 sets,  312 reps
  • fitness_center26087.3 lbs

1. Bankdrücken LH

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs
  • Set 9: 10 x 110.23 lbs

Total: 11497.11 lbs

2. Schrägbankdrücken KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 7 x 74.96 lbs
  • Set 5: 9 x 66.14 lbs

Total: 2821.92 lbs

3. Flies am Kabel oben

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 55.12 lbs
  • Set 8: 10 x 44.09 lbs

Total: 5732.02 lbs

4. Seitheben gerade

  • Set 1: 20 x 13.23 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 899.49 lbs

5. Trizepsdrücken Turm Seil

  • Set 1: 16 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs

Total: 5136.77 lbs