Deutschexpand_more

Unterkörper

nach kai-vallen

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule55 minutes
  • equalizer21 sets,  160 reps
  • fitness_center8800 lbs

1. Squats

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 5 x 45.36 lbs
  • Set 8: 5 x 45.36 lbs

Total: 2041.17 lbs

2. Kreuzheben Langhantel

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 5 x 45.36 lbs

Total: 1678.29 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Beinheben

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs