Deutschexpand_more

Push

nach kai-vallen

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer40 sets,  457 reps
  • fitness_center12966 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 8 x 34.02 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 7 x 29.48 lbs

Total: 2320.12 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 7 x 29.48 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1304.08 lbs

3. Cableflys

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 15 x 16.33 lbs
  • Set 4: 13 x 16.33 lbs

Total: 898.11 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Military Press

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 10 x 12.7 lbs

Total: 406.42 lbs

7. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

8. Seitheben gerade

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 15 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 6 x 18.6 lbs
  • Set 5: 8 x 16.33 lbs

Total: 756.59 lbs