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Push

by kai-vallen

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Summary

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer40 sets,  457 reps
  • fitness_center28585.14 lbs

1. Schrägbankdrücken KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 176.37 lbs
  • Set 8: 7 x 143.3 lbs

Total: 11276.64 lbs

2. Bankdrücken flach Kh

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6338.29 lbs

3. Cableflys

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 13 x 79.37 lbs

Total: 4365.15 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Military Press

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1975.34 lbs

7. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

8. Seitheben gerade

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

9. Trizepsdrücken Turm Seil

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 6 x 90.39 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3677.31 lbs