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Pull 2 MM

nach kai-vallen

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Zusammenfassung

  • event_availableMarch 18th, 2025
  • schedule40 minutes
  • equalizer13 sets,  172 reps
  • fitness_center27412.28 lbs

1. Rudern Nautilus beidseitig

  • Set 1: 15 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs

Total: 9259.42 lbs

2. Einarmiges Kurzhantel Rudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs

Total: 4409.25 lbs

3. Rudern maschine breit 8-10 10-12

  • Set 1: 11 x 251.33 lbs
  • Set 2: 10 x 251.33 lbs

Total: 5277.87 lbs

4. Überzüge Kabelturm W

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4332.08 lbs

5. Hammercurls kh stehend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2810.89 lbs

6. Spider curl kh behind back

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs