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Zusammenfassung

  • event_availableFebruary 24th, 2017
  • schedule1 h
  • equalizer22 sets,  178 reps
  • fitness_center22006.54 lbs

1. Schrägbankdrücken KH 30

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs
  • Set 7: 6 x 176.37 lbs
  • Set 8: 8 x 158.73 lbs
  • Set 9: 15 x 132.28 lbs
  • Set 10: 8 x 158.73 lbs

Total: 14951.75 lbs

2. Flies am Kabel 18

  • Set 1: 20 x 101.41 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 0 x 141.1 lbs

Total: 4409.25 lbs

3. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 0 x 110.23 lbs
  • Set 5: 0 x 66.14 lbs

Total: 1763.7 lbs

4. Seitheben gerade

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 0 x 33.07 lbs
  • Set 4: 0 x 22.05 lbs

Total: 881.85 lbs